LorThomCous
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Couscous, 1 cup rawBlack Eyed Peas (cooked, drained) 330 gramsCarrots, raw, 80 grams (remove)Canola Oil, 1.25 tbsp (remove)Maggi Chicken Flavor Noodle Soup Mix, 8 gram(s) (remove)Parsley, 10 grams (remove)
boil water for 2 mins, add oil and some salt or maggi soup broth mix for more flavor, pour over dry couscous and let it sit for 3 minutes.
afterward, stir. Then add parsley, carrots and beans. then refrigerate if you want it as a cold salad or eat it warm with some meat or fish on te side. That's it
Serving Size: serves 6 bowl of 100g portions
Number of Servings: 6
Recipe submitted by SparkPeople user LORTHOM2001.
afterward, stir. Then add parsley, carrots and beans. then refrigerate if you want it as a cold salad or eat it warm with some meat or fish on te side. That's it
Serving Size: serves 6 bowl of 100g portions
Number of Servings: 6
Recipe submitted by SparkPeople user LORTHOM2001.
Nutritional Info Amount Per Serving
- Calories: 177.4
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 180.5 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 4.1 g
- Protein: 5.5 g
Member Reviews