Mark's Veggie Chili

Name: Mark''s Veggie Chili Recipe
Prep time: 15 min
Cook time: 120 min
Total time: 135 min
Yield: 12
Ingredients: *Textured Soy Protein (TSP) - Bob's Red Mill Organiz All Natural 28 gram(s); *Chick Peas 4 cup; **Unico Red Kidney Beans 3 cup; Milisana Pezzettoni Diced Tomatos 1.5 cup; Peppers sweet red fresh 1 large (2-1/4 per lb approx 3-3/4; Garlic 3 cloves; Lemons 0.5 fruit without seeds; Chili powder 3 tbsp; *Cumin seed 3 tbsp; Water tap 3 cup (8 fl oz) (remove)

Minutes to Prepare: 15
Minutes to Cook: 120

Number of Servings: 12

Ingredients

*Textured Soy Protein (TSP) - Bob's Red Mill Organiz All Natural, 28 gram(s) *Chick Peas, 4 cup **Unico Red Kidney Beans, 3 cup Milisana Pezzettoni Diced Tomatos, 1.5 cup Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" Garlic, 3 cloves Lemons, 0.5 fruit without seeds Chili powder, 3 tbsp *Cumin seed, 3 tbsp Water, tap, 3 cup (8 fl oz) (remove)

Directions

Chop red pepper, garlic. Chop up lemon half. Combine all in pot. At some point, take out lemon rinds. Works well in a crock pot, in which case, leave in for 8-10 hours. If hydrating chic peas first, try it the water with the lemon, remove the rinds when done, and add everything in.

Serving Size: Makes 12 one cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user 228MARKFRANCIS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 190.6
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 239.7 mg
Total Carbs: 32.5 g
Dietary Fiber: 9.0 g
Protein: 11.3 g

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