Raw Blueberry Banana Smoothie with Almond Milk
(14)
  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
2 medium bananas1 cup of frozen blueberries1 cup home made almond milk with a 1/4 teaspoon vanilla and sweetened to taste with raw honey (You could use Almond Breeze Sweetened Vanilla Milk, as I did in this recipe list, but it wouldn't be raw).
Directions
In a blender combine 2 medium bananas, 1 cup of frozen blueberries and 1 cup Almond Breeze almond milk (or use home made sweetened with raw honey). Blend on a medium high setting for a little under a minute, or until it is all mixed in tiny pieces. Makes one large 2 1/2 cup serving.

Number of Servings: 1

Recipe submitted by SparkPeople user AUNTIEANDIE.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 386.1
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 153.9 mg
  • Total Carbs: 90.3 g
  • Dietary Fiber: 10.8 g
  • Protein: 4.0 g

Member Reviews
  • STRIKEMATCH
     I'd throw in some spinach as well for added nutrition. Doesn't really alter the flavor, just the color a bit. - 10/4/13
  • AMANDARICCIARDI
     this was amazing! I use the unsweetened vanilla almond breeze and it was sweet and refreshing! And super easy! Thanks for sharing! - 4/13/10

    Reply from AUNTIEANDIE (4/13/10)
    Thank you for trying it. I have it often and find it to always be satisfying. It is an easy ratio to keep in mind too so you can switch out the berry type and the nut milk type for variation and depending on what you have on hand.

  • MILICAJANKOVIC
     Sounds yummy and I will try doing it but honey is not vegan? :O - 6/16/11

    Reply from AUNTIEANDIE (7/24/11)
    Thank you for catching that! I had inadvertently clicked the vegan choice when I had meant to select vegetarian. I think it has been fixed now.

  • IM_GETTIN_THIN
     I think one banana is just fine for one serving but that is just me; it sounds yummy! :) - 3/30/10

    Reply from AUNTIEANDIE (3/30/10)
    You are absolutely right, but this makes a large 2 1/2 cup serving. For a normal sized serving I use one banana, 1/2 cup of frozen blueberries and 1/2 cup almond milk. That makes one glassful, about 10 ounces. Sometimes I want a big drink instead of a meal and sometimes I want one with a meal.

  • FISHGUT3
     thanks - 2/24/21
  • SHOAPIE
     I usually add some greens to my smoothies. - 9/26/20
  • PICKIE98
     I used one banana because of my diabetes, added spinach and one carrot. - 2/9/20
  • SUSANBEAMON
     Very smooth, but next to no fiber. - 10/11/19
  • NASFKAB
     Great idea - 9/24/19
  • HOTPINKCAMARO49
     Awesome recipe! - 8/20/19
  • RAPUNZEL53
     Great - 7/24/19
  • PWILLOW1
     Not a big fan of smoothies. I prefer to eat my calories rather than drink them. However I had some blueberries I needed to use so I made this. It was excellent. - 5/20/19
  • KITTYHAWK1949
     good use of some rather ripe bananas - 12/28/18
  • PATRICIAANN46
     This is so refreshing.............. - 10/21/18
  • AZMOMXTWO
     thank you - 8/8/18
  • MUSICNUT
     So tasty! - 2/28/18
  • TWOBOYSMAMA
     Does this really have 90 g of carbs??? - 8/8/14
  • YJNANA
     The Fiber is high, which should leave you feeling full a long time. I will try this one :) - 8/17/13
  • LIKE_SAFAWW
     I used half of each ingredient and added a tablespoon of crunchy almond butter and it was absolutely delicious! Very filling and sweet! - 7/15/13
  • JANET1012
     Even my picky husband liked it! It will be even yummier in warm weather! - 1/23/13
  • CD12874268
     Really? 90 g of carbs for one serving? - 1/22/13
  • WOOFGANG
     wonderful! - 8/11/10
  • SUNNYNICCI
     Awesomeness! And, I didn't have to make substitutions! Nine-year-old loved it too. - 8/9/10
  • EM4488
     I used the almond milk that I had, and strawberries instead of blueberries (only b/c thats what I had on hand). Anyway, guess what: IT WAS DELICIOUS!! My boyfriend just guzzled it down! Thanks for the recipe! - 6/28/10
  • _MRSFISH_
     Yum! I love smoothies, I just haven't been making them lately. This reminded me how good they are so back on the menu they go! I like simple, but it is also good with fun add ins like flax meal (though it does change the texture.) - 6/9/10



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