Frozen Berries and Cream
(71)
  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
1/4 cup fresh raspberries1/2 cup nonfat Greek yogurt1 tbsp honey5 almonds, coarsely chopped
Directions
Spoon the yogurt into a bowl. Drizzle the honey over it and stir. Add the raspberries and chopped almonds. I mix the honey in first so that the raspberries don't break up during stirring.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 159.6
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.0 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 11.5 g

Member Reviews
  • SKINNEJEANZ
     On the email I saw this recipe on, meg's tip told how to freeze: "Use frozen berries, puree until blended and freeze for an hour. Voila! Homemade berry fro-yo!" Guess you could freeze it in whatever container you choose and let it thaw a few minutes before eating. mm.. sounds good. - 10/26/12
  • HEATLW
     I skip the honey and almonds...replaced with 3/4 cup of Fibre one cereal - the cereal adds the sweetness, plus extra fibre - 7/13/10
  • CD13071599
     I am diabetic, so I skipped the honey and used more raspberries. I had pecans, so I used them instead of almonds, but it is a terrific recipe, very adaptable. Thanks! - 10/19/12
  • VAMANOS
     OH, yummy! I bought some Greek yogurt, to raise my protein intake. But it is so tart, that I was looking for recipes to use it up. I had to use frozen strawberries, that's all I had on hand, but this is delicious! Can't wait 'til I can have more! - 11/22/10
  • LSIG14
     Awesome dessert, and added protein really helps with nutrition balance! Will definitely make again, trying different fruits! - 10/19/12
  • BYTHEGRACE
     I throw six ounces of plain greek yogurt and 1/2 cup mixed berries, a packet of Stevia in the Bullet mixer, blend it together and it truly is like ice cream...what a treat! - 10/19/12
  • I_AM_EEVIE
     Ok, if this is a recipe submitted by a member, why doesn't the picture reflect the recipe? The member says to 'try' it frozen but the recipe has no directions on how to freeze it. Anyway, the nuts in it were awful in it. Omitted, it was ok. Sorry, not a winner for us. - 10/19/12
  • LINDA80401
     Simple but delicious! I tried it with Vanilla Bean and Plain flavors (Sophie yogurt) and they were both divine! Thanks! - 1/13/12
  • TIMETOLOSE2013
     I used frozen raspberries and peanuts. The frozen razzes gave it an ice cream bite to it. I'm not sure if peanuts were the way to go. I'll try it again after I buy some almonds - 3/1/10
  • ERIN1957
     I will of course adjust toward my diet choice. Good idea!
    Fat doesn't make you fat sugar does, and sugar is sugar no matter what form you get it. - 10/19/12
  • SUNNYARIZONA
     Looks good, probably tastes good, but with 17 grams of sugar, I do NOT call this a BETTER than ice cream desert. Anything over 15 grams, adds to belly fat!!!!!! - 10/20/12
  • MOMKAT4310
     Did not have almonds, so I used cashews, blended to creamy, added to yogurt and fruit. Very good. When run through a food processor or super blender, cashews make a creamy non-dairy addition to recipes. Used unsw blackberries from the freezer and the honey. Very good. - 10/19/12
  • ABROX5601
     also good with strawberries - 1/5/10
  • CD12463350
     Recipe sounds good, but how do you freeze it? put in a bowl, muffin tins, what? - 10/20/12
  • TRISH857
     I use frozen berries blended with Greek Ygrt in a small foodprocessor & freeze a few min. For sweetness, I use Erithritol* or liq Splenda.

    * Erithritol is a sugar derivative that your body doesn't recognize as calories and it doesn't create stomach cramps as other "TOL's" do. Buy it online. - 10/19/12
  • PATRICIAANN46
     This is absolutely delicious and so refreshing. - 10/19/12
  • CD7023171
     No nuts in mine, thank you! - 10/19/12
  • LEANJEAN6
     This is so good--easy too to make! - 10/19/12
  • BOBBY1945
     Wonderful Had it tonight - 9/3/10
  • RB2252
     very good:) I used raspberries, fat free greek yogurt, roasted almonds, and the honey. The raspberries def make this recipe. I got lucky, mine were super sweet! You can also try 2 tbs sugar free syrup....it's ohh so delish! - 6/17/10
  • SMILES1024
     This was really good! I used strawberries since I didn't have raspberries and it was yummy! - 8/23/08
  • BINGHAM37
     I have to try this, it sounds amazing and I'm often lower in the protein department than I should be. Thank you! - 3/9/08
  • REGILIEH
     great - 7/24/21
  • JULIJULINN
     As usual, picture has nothing to do with recipe. DUH. Why am I not surprised. Anybody see yoogurt in the dish? Recipe name is "Frozen berries." Recipe ingredients call for "fresh berries." DUH .ANYBODY at Sparkpeople ever read what they're posting?? No wonder they're going out of business. - 7/24/21
  • CARD512002
     looks good - 7/24/21



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