Whole Grain Jumbo Muffins with Jam filling

Name: Whole Grain Jumbo Muffins with Jam filling Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 12
Ingredients: *Bob's Red Mill Teff Flour 1 cup (remove); *Whole Wheat Flour 1 cup (remove); **Flax Seed 1 tbsp (remove); Wheat germ crude 0.25 cup (remove); Egg substitute liquid (Egg Beaters) 0.5 cup (remove); Applesauce unsweetened 0.33 cup (remove); *Splenda 24 tsp (remove); Jams and preserves sugar-free .5 cup (remove); *Skim Milk 0.75 cup (remove); Baking Powder 3 tsp (remove); Salt 1 tsp (remove)

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 12

Ingredients

*Bob's Red Mill Teff Flour, 1 cup (remove)*Whole Wheat Flour, 1 cup (remove)**Flax Seed, 1 tbsp (remove)Wheat germ, crude, 0.25 cup (remove)Egg substitute, liquid (Egg Beaters), 0.5 cup (remove)Applesauce, unsweetened, 0.33 cup (remove)*Splenda, 24 tsp (remove)Jams and preserves, sugar-free, .5 cup (remove)*Skim Milk, 0.75 cup (remove)Baking Powder, 3 tsp (remove)Salt, 1 tsp (remove)

Directions

Whisk together whole wheat flour, teff flour, splenda, wheat germ, baking powder, salt, and flax seeds in a medium bowl. Beat milk egg substitute, and applesauce in a small bowl until blended then add to flour mixture stirring just enough to moisten. Do not overmix. Spoon into muffin tins until half full and then spoon a little jam into the center of each muffin. Top with remaining batter. Bake @400 for 25 minutes.

Serving Size:�Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user SCRAYNE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 102.3
Total Fat: 1.1 g
Cholesterol: 0.4 mg
Sodium: 238.8 mg
Total Carbs: 21.9 g
Dietary Fiber: 3.3 g
Protein: 4.4 g

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