Protein granola bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Oats, 2 cup **Flax Seed Meal (ground flax), 6 tbsp Applesauce, sweetened, .5 cup egg white, fresh, 3 large *Peter Pan Crunchy Peanut Butter, 5 tbsp 1/3 cup Cranberries, dried, sweetened (craisins)1/4 cup Almonds, slivered 1/4 cup Pecans, .25 cup, chopped *BSN Syntha-6 Chocolate Peanut Butter, 2 scoops
mix all together,
spread into non-stick pan
bake at 350 = 15 minutes
cut into 12 bars
Serving Size: makes 12 bars
Number of Servings: 12
Recipe submitted by SparkPeople user MONY6924.
spread into non-stick pan
bake at 350 = 15 minutes
cut into 12 bars
Serving Size: makes 12 bars
Number of Servings: 12
Recipe submitted by SparkPeople user MONY6924.
Nutritional Info Amount Per Serving
- Calories: 190.7
- Total Fat: 9.3 g
- Cholesterol: 10.0 mg
- Sodium: 74.3 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 6.0 g
- Protein: 9.5 g
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