Pam's Smoothie- Meal (D)

Name: Pam''s Smoothie- Meal (D) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 cup frozen berries; 1.5 scoop protein powder; 1 cup water; 1/8 cup unsweetened cranberry juice; sprinkle of stevia; .5 tbsp flax oil

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2 cup frozen berries1.5 scoop protein powder 1 cup water1/8 cup unsweetened cranberry juicesprinkle of stevia.5 tbsp flax oil

Directions

put all in blender and turn it on

Serving Size:�2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user PGRESSOT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 322.6
Total Fat: 9.4 g
Cholesterol: 0.0 mg
Sodium: 76.4 mg
Total Carbs: 37.4 g
Dietary Fiber: 13.1 g
Protein: 26.1 g

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