Fruit and Nut Trail Mix

Name: Fruit and Nut Trail Mix Recipe
Yield: 20
Ingredients: Raw Almonds; Cocoa Roasted Almonds; Shelled Roasted and Salted Pistachios; Dried Mixed Berries; Roasted and Salted Macadamias

Number of Servings: 20

Ingredients

Raw AlmondsCocoa Roasted AlmondsShelled Roasted and Salted PistachiosDried Mixed BerriesRoasted and Salted Macadamias

Directions

Mix together and serve.

Serving Size: makes 20 1/4-cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user MHAGEDORN.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 184.9
Total Fat: 14.6 g
Cholesterol: 0.0 mg
Sodium: 66.1 mg
Total Carbs: 11.1 g
Dietary Fiber: 2.8 g
Protein: 3.9 g

More Recipes Like This

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

Member Reviews