pesto pasta w/tuna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 cups water*FISH - Mahi Mahi, 12 oz Whole Wheat Spaghetti, cooked (pasta), 4 cup Olive Oil, 1/2 cup Garlic, 2 tsp Thyme, ground, 1 tsp Oregano, ground, 1 tbspParsley, 1 cup Red Ripe Tomatoes, 1 cup, chopped or slicedBasil, 2 tbsp
In small skillet, simmer spices and garlic for 5mins, add in Mahi Mahi fillets, increase heat to med-low and cook mahi mahi thuroughly ( about 8-10 mins)
Removed fish, set heat to low, add tomatoes and let simmer until pasta is done.
Bring water to tolling boil in, add pasta, salt to taste and cook al dente. ( whole wheat pasta takes a little longer, so about 10-15 mins)
Drain and rinse pasta...add the remainder of olive oil mixture to pasta, and toss.
enjoy.
Number of Servings: 4
Recipe submitted by SparkPeople user SNGARRETT.
Removed fish, set heat to low, add tomatoes and let simmer until pasta is done.
Bring water to tolling boil in, add pasta, salt to taste and cook al dente. ( whole wheat pasta takes a little longer, so about 10-15 mins)
Drain and rinse pasta...add the remainder of olive oil mixture to pasta, and toss.
enjoy.
Number of Servings: 4
Recipe submitted by SparkPeople user SNGARRETT.
Nutritional Info Amount Per Serving
- Calories: 524.0
- Total Fat: 29.2 g
- Cholesterol: 80.0 mg
- Sodium: 117.0 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 8.0 g
- Protein: 28.6 g
Member Reviews
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LEBOOBOO
YUMMY!! I keep frozen Tuna steaks (from Costco) in the freezer for quick suppers. I make it the same way all the time and wanted something different. This was delicious. The family also agreed. My husband said he wouldn't mind eating once a week and just alternating the pasta with brown rice. Thank - 3/12/08