Middle Eastern Almond Smoothie
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 cup almonds, blanched and peeled 3 cups cold milk 65g sugar splash of orange flower water 4 or 5 ice cubes, optional
Process blanched almonds in a blender.
When finely ground, add the milk, sugar and orange flower water, and blend on high speed to mix well.
Add ice cubes while the blender is running to chill the drink.
Pour into glasses, and serve immediately.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user PAULINEDARLING.
When finely ground, add the milk, sugar and orange flower water, and blend on high speed to mix well.
Add ice cubes while the blender is running to chill the drink.
Pour into glasses, and serve immediately.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user PAULINEDARLING.
Nutritional Info Amount Per Serving
- Calories: 334.4
- Total Fat: 18.3 g
- Cholesterol: 3.7 mg
- Sodium: 95.9 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 4.2 g
- Protein: 13.8 g
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