Baked Chicken Tortillas

(95)
  • Number of Servings: 6
Ingredients
1 cup bottled salsa, divided 8 oz fat free sour cream 6 (10-inch) flour tortillas 1-1/2 cups chopped cooked chicken breast (about 3/4 pound) 1/3 cup chopped tomato 1/3 cup chopped green or red bell pepper 1/4 cup chopped onion Cooking spray 3/4 cup (3 oz) shredded reduced-fat cheddar cheese
Directions
Preheat oven to 350°.
Combine 1/2 cup salsa and sour cream in a small bowl, and spread evenly over each tortilla.
Divide chicken, tomato, bell pepper, and onion evenly down center of each tortilla, and roll up.
Place rolls, seam sides down, in an 11 x 7-inch baking dish coated with cooking spray.
Top with 1/2 cup salsa.
Bake at 350° for 15 minutes.
Sprinkle with cheese; bake an additional 5 minutes or until cheese melts.


Number of Servings: 6

Recipe submitted by SparkPeople user SHAMROCKS1980.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 335.3
  • Total Fat: 7.3 g
  • Cholesterol: 17.5 mg
  • Sodium: 696.1 mg
  • Total Carbs: 53.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 14.2 g

Member Reviews
  • ISSA1010
     SO good! and easy to make! - 5/12/08
  • AMYRENEE1967
     This was SO tasty!! And very filling - 1/17/11
  • FULLER42222
     We loved it. I did modify it a bit. I sauted the onion, Peppers and added bit of garlic in cooking spray until soft. I used leftover turkey instead of chicken. Excellent dinner to use leftovers! - 11/1/10
  • MSPUDGE
     Great recipe! I used frozen mixed pepper strips and put the salsa Inside the tortillas, then poured an 8oz can of jalapeno tomato sauce over the rolled tortillas. I am always looking for ways to use leftover chicken. Thanks! - 7/29/09
  • MISS_JADE
     Great recipe ! I left off the cheese and substituted the sour cream for nonfat yogurt to save some calories. It tasted fantastic. Next time i'll also try some variations with adding some mushrooms and maybe some garlic. But i love it and it's easy to make. - 6/7/08
  • JOVONN412
     Haven't made this yet, but it sounds pretty good and easy to make! - 4/23/08
  • CHOW125
     I LOVE this recipe. It's quick, easy and delicious! My whole family loved it. Will definitely be making this again. - 6/27/09
  • FEELGREATIN081
     My husband, my son, and myself loved this. Served
    with asparagus sprinkled with cheddar, and corn
    cobbetts with lite margarine!!! - 3/27/08
  • MINNOW1982
     Very good! We used whole wheat tortillas as well and it turned out great. My picky boyfriend is loving Spark, this is his "new favorite." I made the recipe "Caribbean style black beans" with this-perfect! - 3/4/08
  • BONNIE1552
     Nice. - 2/28/21
  • KITTYHAWK1949
     this is great - 9/28/20
  • HOTPINKCAMARO49
     Good. - 7/13/20
  • NASFKAB
     Great idea - 4/17/20
  • NANASUEH
     yummy - 3/28/20
  • PICKIE98
     modified enchilada-style flour torts. Sounds good if I did not have to watch my sodium intake. Yum! - 2/3/20
  • 4CONNIESHEALTH
     Very good and filling! - 8/3/19
  • RYCGIRL
     very good - 5/26/19
  • SUSANBEAMON
     Fairly easy for this kind of meal. It may make it into the rotation. - 3/27/19
  • AZMOMXTWO
     thank you - 1/17/19
  • SHOAPIE
     Can’t do low fat cheese. Doesn’t taste as good or melt as nice. - 11/16/18
  • DJ4HEALTH
     good - 10/24/18
  • REDROBIN47
     This looks good & I will try it but will work on it to reduce sodium content since DH and I both need low sodium meal plans. - 10/10/18
  • SRIVERS1
     This was really good & really easy to make. - 9/25/18
  • CHERIRIDDELL
     delicious - 7/20/18
  • FISHGUT3
     thanks - 7/5/18



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