Crowned Swai For One

Name: Crowned Swai For One Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: One 4oz fillet Swai fish; 1 cup water; one wedge lemon or a few drops lemon juice; 2 slices Large fresh tomatoe; 1/4 green pepper cut into slivers; one thin slice onion; one tablespoon Italian spiced bread crumbs; 1/8 teaspoon pesto

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

One 4oz fillet Swai fish1 cup waterone wedge lemon or a few drops lemon juice2 slices Large fresh tomatoe1/4 green pepper cut into sliversone thin slice onionone tablespoon Italian spiced bread crumbs1/8 teaspoon pesto

Directions

Freshen fish several minutes in mixture of water and lemon juice. Rub lightly with pesto and place in baking dish sprayed with oil. Place green pepper slices, Onion slice, and tomatoe slices on top of fish. Sprinkle with italian seasoned breadcrumbs. Bake at 350 degrees fo 15 minutes.

Serving Size:�one serving

Number of Servings: 1

Recipe submitted by SparkPeople user FITSUNE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 189.3
Total Fat: 5.6 g
Cholesterol: 45.2 mg
Sodium: 391.3 mg
Total Carbs: 18.4 g
Dietary Fiber: 1.9 g
Protein: 16.5 g

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