Baked Tilapia in a foil pouch

Name: Baked Tilapia in a foil pouch Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: 4 oz frozen Tilapia; 1 tsp margarine; slices of lemon; 1/2 tsp dill weed; salt & pepper

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 1

Ingredients

4 oz frozen Tilapia1 tsp margarineslices of lemon1/2 tsp dill weedsalt & pepper

Directions

Place frozen tilapia on foil, top with margarine, salt, pepper, dill weed and lemon slices. Close foil around fish filet and bake @ 350 for 20 minutes

Serving Size:�1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TENNESSEEGYPSY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 130.5
Total Fat: 3.6 g
Cholesterol: 55.0 mg
Sodium: 86.7 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.3 g
Protein: 22.8 g

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