Best Healthy Mashed Potatoes
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
1 kg potatoes (Agria or Red Rascal)3 tablespoons reduced-fat spread1/2 cup trim milk, heatedsalt and pepper, to season
Step 1 Peel potatoes and cut in 3cm pieces. Place in a saucepan and add just enough cold water to cover. Bring to the boil, then reduce heat to medium. Cook for 15 minutes, or until potatoes are tender.
Step 2 Drain potatoes. Add spread, milk and seasoning. Mash well, adding extra milk if you prefer a creamier mash. Whisk with a fork for a smooth texture.
For easy garlicky mash, add 6 peeled cloves of garlic with potatoes in Step 1.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BECCYLOUISE.
Step 2 Drain potatoes. Add spread, milk and seasoning. Mash well, adding extra milk if you prefer a creamier mash. Whisk with a fork for a smooth texture.
For easy garlicky mash, add 6 peeled cloves of garlic with potatoes in Step 1.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BECCYLOUISE.
Nutritional Info Amount Per Serving
- Calories: 169.2
- Total Fat: 4.4 g
- Cholesterol: 1.0 mg
- Sodium: 69.0 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 2.8 g
- Protein: 3.8 g
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