Pasta Pumpkin
- Number of Servings: 6
Ingredients
1 lb. Whole Wheat Spaghetti, cooked (pasta),2 tbsp Olive OilOnions, raw, 1 medium (2-1/2" dia) chopped3 cloves Garlic2 cup Chicken Broth - 99% Fat Free, 2 cup Pumpkin, canned, without salt Half cup Milk, canned, evaporated, nonfat1 tsp. Hot Pepper SauceCinnamon, a pinch or twoNutmeg, a pinchsalt and pepper to taste
Cook Pasta according to package directions.
Saute onion and garlic in olive oil until translucent. Stir in chicken broth, pumpkin and evaporated milk. Then add hot sauce and seasonings. Adjust seasonings to taste. Simmer on low until thickened, approx. 5 minutes.
Serve with Grated Italian cheese (not included in nutritional information) and some extra hot sauce on the side.
Number of Servings: 6
Recipe submitted by SparkPeople user HAPPYMOM38.
Saute onion and garlic in olive oil until translucent. Stir in chicken broth, pumpkin and evaporated milk. Then add hot sauce and seasonings. Adjust seasonings to taste. Simmer on low until thickened, approx. 5 minutes.
Serve with Grated Italian cheese (not included in nutritional information) and some extra hot sauce on the side.
Number of Servings: 6
Recipe submitted by SparkPeople user HAPPYMOM38.
Nutritional Info Amount Per Serving
- Calories: 197.9
- Total Fat: 5.6 g
- Cholesterol: 0.9 mg
- Sodium: 362.5 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 6.4 g
- Protein: 7.4 g
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