Hot Cereal with Strawberries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 c Great Value Oven Toasted Oats1 Tbsp Quaker Oat Bran1 tsp Bob's Red Mill Ground Flaxseed1 tsp Bob's Red Mill Wheat Germ2 pkts Great Value Sweetenerfew dashes cinnamon, nutmeg & cloves1 c frozen strawberries
Thaw strawberries in micro. Heat to boiling in micro, about 1 minute. mash a little.
Soak oats in water 5 minutes - rinse and drain.
Heat oats to light boil in about 1/2 c water, more or less to desired consistency. Add oat bran, flaxseed, wheat germ, sweetener and cinnamon (and additional water as needed) cook and stir about 2 minutes. Add thawed strawberries, remove from heat - let sit about 1 minute, stir and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user MIDEVIL.
Soak oats in water 5 minutes - rinse and drain.
Heat oats to light boil in about 1/2 c water, more or less to desired consistency. Add oat bran, flaxseed, wheat germ, sweetener and cinnamon (and additional water as needed) cook and stir about 2 minutes. Add thawed strawberries, remove from heat - let sit about 1 minute, stir and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user MIDEVIL.
Nutritional Info Amount Per Serving
- Calories: 164.0
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 3.3 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 6.9 g
- Protein: 5.6 g
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