Banana Berry Smoothie

Name: Banana Berry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 5
Ingredients: I cup frozen banana small; 1 cup frozen blueberries; 1/2 cub frozen raspberries; 1 cup nonfat milk; 1 cup water; 1 TB wheat germ; 1 TB Flax meal; 4oz. activia fat free yogurt (I used strawberry)

Minutes to Prepare: 5

Number of Servings: 5

Ingredients

I cup frozen banana, small1 cup frozen blueberries1/2 cub frozen raspberries1 cup nonfat milk1 cup water1 TB wheat germ1 TB Flax meal4oz. activia fat free yogurt (I used strawberry)

Directions

Mix all ingredients in a blender

Serving Size: 1 cup

Number of Servings: 5

Recipe submitted by SparkPeople user DEENAMCDONALD.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 83.8
Total Fat: 1.0 g
Cholesterol: 1.0 mg
Sodium: 39.9 mg
Total Carbs: 16.3 g
Dietary Fiber: 2.7 g
Protein: 3.5 g

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