Pignoli (Pine Nuts) Tuna Salad Sandwich
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
3 oz tuna, water packed, drained1 tsp Dijon mustard1 tsp fat free yogurt, plain1 tsp (about 8) pignoli nutspinch of saltpinch of dill weed1/2 tomato, sliced (optional)Lettuce (optional)2 slices whole grain bread or bun
Mix drained tuna, mustard, yogurt, pignoli nuts, dill and sat.
Serve between 2 slices whole grain bread or bun. Add lettuce and tomato if desired.
Serving Size: Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user SMALLERANNA.
Serve between 2 slices whole grain bread or bun. Add lettuce and tomato if desired.
Serving Size: Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user SMALLERANNA.
Nutritional Info Amount Per Serving
- Calories: 379.6
- Total Fat: 7.6 g
- Cholesterol: 25.5 mg
- Sodium: 883.1 mg
- Total Carbs: 47.8 g
- Dietary Fiber: 5.7 g
- Protein: 29.9 g
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