Green Hummus (Edamame)

Name: Green Hummus (Edamame) Recipe
Yield: 6
Ingredients: 1 cup canned shelled edamame; 1 tablespoon tahini; 2 tablespoons walnuts.

Number of Servings: 6

Ingredients

1 cup canned, shelled edamame 1 tablespoon tahini 2 tablespoons walnuts.

Directions

In a food processor, blend 1 cup canned, shelled edamame with 1 tablespoon tahini and 2 tablespoons walnuts. Pack in a container and spread the dip on whole-grain crackers.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user CKELLY13.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 70.6
Total Fat: 4.6 g
Cholesterol: 0.0 mg
Sodium: 6.2 mg
Total Carbs: 3.5 g
Dietary Fiber: 2.1 g
Protein: 4.1 g

More Recipes Like This

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME80

CALS83

(114 ratings)

Low-Fat, Low-Calorie Zucchini Bread

This low-calorie, low-fat bread is packed with zucchini and flavor!Submitted by: EWICKLAND

CALORIES 83 FAT 0.2 PROTEIN 2.3 CARBS 18.7 FIBER 1.4

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

Member Reviews