Chili Glazed Tofu and Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
tofu- extra firmcarrotsmushroomsasparagusgreen peppergarlicrice wine vinegarsugarsoy sauce- reduced sodiumginger powdergarlic chili paste
Drain tofu and slice into 6 length-wise slices- salt and pepper and set aside
Chop vegetables- saute garlic and green pepper in a bit of oil, add asparagus, then lay carrots and mushrooms on top. Cover and saute for a while, then mix everything together.
Sauce is easy- whisk all the wet ingredients together with the ginger powder. Once veggies are cooking, pour about half the sauce over the top and let simmer for a while.
Heat another pan with a little bit of oil, brown tofu on both sides (about 3 minutes each). Then add the sauce make sure you move the pieces around so they don't stick. Serve with basmati rice and veggies.
Taken and modified from a Cooking Light recipe
Serving Size: Make 3 servings (2 pieces of tofu per serving)
Number of Servings: 3
Recipe submitted by SparkPeople user SONGBIRDCO.
Chop vegetables- saute garlic and green pepper in a bit of oil, add asparagus, then lay carrots and mushrooms on top. Cover and saute for a while, then mix everything together.
Sauce is easy- whisk all the wet ingredients together with the ginger powder. Once veggies are cooking, pour about half the sauce over the top and let simmer for a while.
Heat another pan with a little bit of oil, brown tofu on both sides (about 3 minutes each). Then add the sauce make sure you move the pieces around so they don't stick. Serve with basmati rice and veggies.
Taken and modified from a Cooking Light recipe
Serving Size: Make 3 servings (2 pieces of tofu per serving)
Number of Servings: 3
Recipe submitted by SparkPeople user SONGBIRDCO.
Nutritional Info Amount Per Serving
- Calories: 242.0
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,204.6 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 4.5 g
- Protein: 21.7 g
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