Salmon, pea and potato cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
500g potatoes, peeled, diced1/2 cup frozen peas415g can salmon, drained, flaked2 tblspoons fresh dill1 egg, lightly beaten1/3 cup plain flour2 tblspoons vegetable oil
Place potatoes in a large saucepan. Cover with water and bring to the boil. Reduce heat to medium and cook 12-15 minutes or until tender. Drain and roughly mash. Cool for 5 minutes.
Place peas in a microwave safe dish. Cover and microwave on high for 2 minutes.
Add salmon, dill, peas and egg to mash. Mix to combine and form into 8 patties. Coat patties with flour. Cover and refrigerate for 30 minutes.
Heat oil in pan and fry for 2-3 minutes each side. Serve with salad and lemon wedges.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MUMFOUR.
Place peas in a microwave safe dish. Cover and microwave on high for 2 minutes.
Add salmon, dill, peas and egg to mash. Mix to combine and form into 8 patties. Coat patties with flour. Cover and refrigerate for 30 minutes.
Heat oil in pan and fry for 2-3 minutes each side. Serve with salad and lemon wedges.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MUMFOUR.
Nutritional Info Amount Per Serving
- Calories: 365.6
- Total Fat: 15.2 g
- Cholesterol: 105.8 mg
- Sodium: 494.4 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 3.5 g
- Protein: 26.4 g
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