Jane's High Protein Get Up & Go Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 oz sesame sticks1/2 cup quick oats1 oz sugar free chocolate covered peanuts1/2 cup rice crispies1/4 cup walnuts1/4 cup mixed nuts1/4 cup dried cranberries4 oz whey protein powder1/2 cup honey2 tbsp butter
1. Heat honey and butter together.
2. Put all other ingredients in a baggie and roll with rolling pin or can. Put into a mixing bowl.
3. Pour heated mixture over rest of ingredients and mix with a spoon or hands (may be hot at first).
4. Spoon onto parchment paper. Divide into 2. Take half the mixture and roll or press to about 1/4" thick, 3" wide by 12" long. Do the same to the other half of the mixture.
5. Bake at 300 degress for 20 minutes.
Serving Size: Makes 12 bars 2x3", 1/4" thick
2. Put all other ingredients in a baggie and roll with rolling pin or can. Put into a mixing bowl.
3. Pour heated mixture over rest of ingredients and mix with a spoon or hands (may be hot at first).
4. Spoon onto parchment paper. Divide into 2. Take half the mixture and roll or press to about 1/4" thick, 3" wide by 12" long. Do the same to the other half of the mixture.
5. Bake at 300 degress for 20 minutes.
Serving Size: Makes 12 bars 2x3", 1/4" thick
Nutritional Info Amount Per Serving
- Calories: 153.7
- Total Fat: 5.7 g
- Cholesterol: 2.6 mg
- Sodium: 188.4 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 0.8 g
- Protein: 9.8 g
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