Sole Almondine
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb sole or tilapia1/2 stick butter1/4 cup lemon juice1 tsp dill1tsp paprika1/2 cup slivered almonds
Spray microwave safe baking dish with cooking spray. Place fish in dish. Place butter and almonds in a measuring cup and microwave on high for 2 minutes. Pour over fish. Mix lemon juice and dill and pour over fish. Sprinkle with paprika. Cook in microwave for four minutes or until fish flakes. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user DAWNKK.
Number of Servings: 4
Recipe submitted by SparkPeople user DAWNKK.
Nutritional Info Amount Per Serving
- Calories: 275.2
- Total Fat: 20.0 g
- Cholesterol: 29.3 mg
- Sodium: 79.4 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 1.9 g
- Protein: 23.9 g
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