Low carb BBQ Sauce

Name: Low carb BBQ Sauce Recipe
Yield: 8
Ingredients: 1 c Tomato Sauce; 3 T Worcestershire Sauce; 1 T Cider Vinegar; 6 packets Splenda; 1 T Chili Powder; 2 t Tabasco Sauce; 2 t Garlic Powder; 1 t pepper; 1 t liquid smoke

(11)

Number of Servings: 8

Ingredients

1 c Tomato Sauce3 T Worcestershire Sauce1 T Cider Vinegar6 packets Splenda1 T Chili Powder2 t Tabasco Sauce2 t Garlic Powder1 t pepper1 t liquid smoke

Directions

Combine and cook over low heat for 10 minutes

Number of Servings: 8

Recipe submitted by SparkPeople user LISA32989.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 47.6
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 270.7 mg
Total Carbs: 6.0 g
Dietary Fiber: 0.9 g
Protein: 0.8 g

More Recipes Like This

TIME30

CALS115

(600 ratings)

100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 115.1 FAT 0.4 PROTEIN 9.7 CARBS 18.9 FIBER 3.3

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

Member Reviews

FITGAL109
I made this add directed but used xylitol instead of splenda. - 1/29/13
LADEEJ
Tasty as all get out! I used 2 drops of liquid Splenda instead of the dry. - 4/22/09
ROMINAMQ
I will be making this with Stevia. I don't trust Splenda, I don't eat diet foods made with this ingredient.
I will let you know how it turns out.
Thank you very much!! - 3/12/11
JKRUG43
I tried this sauce for the first time about a week or 2 ago and it was awesome! I would recomend this only to people that can handle something with a little kick though. - 8/23/09
MIZZSOULSISTA
i am going to use this tomorrow. i am tricking everyone into having a healthy bbq...i have the regular and brown sugar splenda. i hope they don't know the difference!!! - 5/23/09
NEMODUCK
good recipe, tasted pretty good on ribs. - 3/12/18
CD13892684
Good base, however, be very careful with the pepper. It's really easy to overdo that. I don't really think it needs as much as the recipe indicated. I also subbed Frank's Hot Sauce for Tabasco and used somewhat less Splenda (I like my sauce more savory than sweet). - 7/14/14
MONSYD2
I needed a recipe for BBQ that didn't include ketchup, since I'm out. I found this one and gave it a try (minus the Tabasco) and it is perfect! I used the full tablespoon of chili powder and knew that would be spicy enough. It is awesome! Thanks so much! - 2/3/13
CD13522033
If you want to reduce the carbs even more, use the sugar free low carb ketchup recipe (submitted by MBC10449) instead of the tomato sauce. Delicious! - 1/11/13
WRIGHTN221
OMG! This the best! You're a blessing! I doubled it and used Frank's hot sauce. No more store brand. - 10/28/12
CD3788006
Very good sauce! Forget buying it. Thanks for sharing! - 10/3/11