Edamame Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
10 oz edamame (fresh or frozen)3 tbs olive oil1.5 tbs garlic1/2 cup water (reserved from cooking edamame)juice of one lime1/4 cup cilantrodash cumindash saltdash black pepper
Cook edamame (if frozen, by instructions, if fresh, boil in a pot of salted water for 3 minutes. Reserve 1/2 cup of the water).
Saute garlic in oil until soft.
Puree garlic, oil, and edamame together. Add 1/2 cup water (or reserved water from cooking edamame) in a slow stream, while food processor is running.
Add lime juice, salt, pepper, cumin, and cilantro. Pulse until blended
Serving Size: make 16 2-tablespoon servies
Number of Servings: 16
Recipe submitted by SparkPeople user EMMAPALE.
Saute garlic in oil until soft.
Puree garlic, oil, and edamame together. Add 1/2 cup water (or reserved water from cooking edamame) in a slow stream, while food processor is running.
Add lime juice, salt, pepper, cumin, and cilantro. Pulse until blended
Serving Size: make 16 2-tablespoon servies
Number of Servings: 16
Recipe submitted by SparkPeople user EMMAPALE.
Nutritional Info Amount Per Serving
- Calories: 77.9
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 12.6 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 1.6 g
- Protein: 3.2 g
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