Homemade Turkey Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
1 lb. 93% lean ground turkey1 large onion, chopped fine1 large 29 oz. can of tomatoe puree 2 heaping tbs. tomato paste3 small cans red kidney beans1 tbs. cumin2 tbs. chili powder1 tbs. garlic powder2 tbs. brown sugarSalt to taste
Put ground turkey in large dutch oven. Add finely chopped (or minced) onion. Cook on the stove top at medium high until turkey is done and onions are translucent. Because turkey is so lean there is no need to rinse and drain.
Add pureed tomatoes and tomato paste as well as spices and sugar. Mix well.
Add beans. Do NOT drain the beans as there are many nutrients in the liquid. Stir. Cook 30-45 minutes on medium low. Add salt to taste (about 1-2 tsp.)
Number of Servings: 12
Recipe submitted by SparkPeople user RUNNING2LIVE.
Add pureed tomatoes and tomato paste as well as spices and sugar. Mix well.
Add beans. Do NOT drain the beans as there are many nutrients in the liquid. Stir. Cook 30-45 minutes on medium low. Add salt to taste (about 1-2 tsp.)
Number of Servings: 12
Recipe submitted by SparkPeople user RUNNING2LIVE.
Nutritional Info Amount Per Serving
- Calories: 188.8
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 926.6 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 8.9 g
- Protein: 14.7 g
Member Reviews
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BIANCAGEN
I love this recipe and make it all the time. Instead of the brown supar I add a small can of baked beans or if not handy a little maple syrup for a little sweetness to balance out the spicy. Also add hot sauce a splash of balsamic vinegar and worchester sauce, and a dash of nutmeg. SO YUMMY! - 2/1/09
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JHUNEBUGROCKS
I made it pretty much as is but improvised a little because my favorite grocer (Fresh & Easy) doesn't carry tomato puree. I used low sodium stewed sliced tomatoes instead and it tasted great. I also didn't measure exact "heaping teaspoons" (a bad habit of mine) however the man and I both LOVED it! - 10/6/10
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POLARBEARSCAT
I made a few adjustments -- I increased the ratio of turkey to beans and also added a can of jalapenos. I had mine with a little part skim ricotta to cut the heat (I'm such baby), but for my slim husband, I served his over rice with a hearty sprinkling of mozzarella cheese over the top. - 3/14/10