Tropical Crush (smoothie)
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 x 170g yoplait forme satisfy passion-fruit yoghurt1 cup crushed pineapple in natural juice1 fresh mango or 2 frozen/tinned cheeks chopped4 fresh mint leaves2 cups ice
1. Blend all ingredients in a high powered blender until thick and smooth (or use stick blender)
2. Pour into 2 - 4 chilled glasses and serve with a thick straw and spoon.
Serving Size: Serves 2 very large (or 4 small scooners)
Number of Servings: 4
Recipe submitted by SparkPeople user OWAN30.
2. Pour into 2 - 4 chilled glasses and serve with a thick straw and spoon.
Serving Size: Serves 2 very large (or 4 small scooners)
Number of Servings: 4
Recipe submitted by SparkPeople user OWAN30.
Nutritional Info Amount Per Serving
- Calories: 78.6
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 37.4 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 2.0 g
- Protein: 2.8 g
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