Morning Protein Shake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
4 oz unsweetened almond milk1 serving GNC Women's Ultra Mega Vanilla powder1 serving Market Pantry Whey Protien powder2 tbsp ground flaxseed1 packet Truvia1/4 cup frozen unsweetened blueberries
Put all ingredients in blender and blend well.
Serving Size: makes 1 10 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user KARLSNUGGETT.
Serving Size: makes 1 10 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user KARLSNUGGETT.
Nutritional Info Amount Per Serving
- Calories: 329.8
- Total Fat: 10.2 g
- Cholesterol: 80.0 mg
- Sodium: 200.4 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 11.5 g
- Protein: 34.7 g
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