Morning Protein Shake

Name: Morning Protein Shake Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 4 oz unsweetened almond milk; 1 serving GNC Women's Ultra Mega Vanilla powder; 1 serving Market Pantry Whey Protien powder; 2 tbsp ground flaxseed; 1 packet Truvia; 1/4 cup frozen unsweetened blueberries

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

4 oz unsweetened almond milk1 serving GNC Women's Ultra Mega Vanilla powder1 serving Market Pantry Whey Protien powder2 tbsp ground flaxseed1 packet Truvia1/4 cup frozen unsweetened blueberries

Directions

Put all ingredients in blender and blend well.

Serving Size: makes 1 10 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user KARLSNUGGETT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 329.8
Total Fat: 10.2 g
Cholesterol: 80.0 mg
Sodium: 200.4 mg
Total Carbs: 28.7 g
Dietary Fiber: 11.5 g
Protein: 34.7 g

More Recipes Like This

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME0

CALS151

(119 ratings)

Very Berry Smoothie RECIPE

This smoothie is loaded with antioxidants!Submitted by:

CALORIES 151.2 FAT 1.7 PROTEIN 5 CARBS 31.3 FIBER 2.3

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

Member Reviews