Almond Crusted Rainbow Trout
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup whole roasted unsalted almonds1/2 tsp dried dill1/4 tsp smoked paprika1 1/2 to 2 lbs fresh rainbow trout fillets (4 small pieces of 2 larger ones cut in half)1 tbsp olive oilsalt and pepper to taste
Preheat oven to 400 degrees F. Place the almonds in a food processor and run until finely chopped. Add dill and paprika and pulse until blended. Set aside.
Place trout on a parchment lined baking sheet. Brush with olive oil, season with salt and pepper and evenly coat each fillet with almond mixture. Cook for 15 minutes or until fishflakes easily with a fork.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user OCTOBER1955.
Place trout on a parchment lined baking sheet. Brush with olive oil, season with salt and pepper and evenly coat each fillet with almond mixture. Cook for 15 minutes or until fishflakes easily with a fork.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user OCTOBER1955.
Nutritional Info Amount Per Serving
- Calories: 246.1
- Total Fat: 16.9 g
- Cholesterol: 49.4 mg
- Sodium: 41.2 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 2.8 g
- Protein: 20.5 g
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