Seafood Casserole
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Dungeness Crab 8 ozCocktail Shrimp 8 ozEggs 2 largeMayonnaise 2 tbspsour Cream Reduced Fat 2 tbspWorcestershire sauce 2 tbspDijon Mustard 1 tbspSeasoned Bread Crumbs 1 cup (reserve 1/4 for topping)Hot Pepper Sauce 3 tspGarlic Powder 2 tspParmesan Cheese .25 cup
beat eggs, add wet ingredients except butter to eggs, blend well. in separate bowl mix crab, shrimp, and 3/4 cup bread crumbs. Add wet ingredients to this bowl, blend well.
Melt butter, add 1/4 cup bread crumbs to butter, add a dash or two of hot pepper sauce.
Press casserole mixture into pan. Top with bread crumb mixture, then top with parmesan cheese. Bake for 18 minutes, then turn on broiler for last few minutes to brown top.
Use more or less garlic and hot sauce to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user KASHMIR.
Melt butter, add 1/4 cup bread crumbs to butter, add a dash or two of hot pepper sauce.
Press casserole mixture into pan. Top with bread crumb mixture, then top with parmesan cheese. Bake for 18 minutes, then turn on broiler for last few minutes to brown top.
Use more or less garlic and hot sauce to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user KASHMIR.
Nutritional Info Amount Per Serving
- Calories: 398.7
- Total Fat: 13.5 g
- Cholesterol: 277.2 mg
- Sodium: 1,311.3 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 1.1 g
- Protein: 34.9 g
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