Pecan Crusted Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 individually frozen Salmon pieces10 pecan halves (finely chopped)2 tsp brown sugar1tsp or a little more sagesalt and pepper Canola oil cooking spray
1. Thaw salmon
2. Chop pecans, very finely
3. Mix pecans with the sugar, sage, salt and pepper
4. Dry salmon pieces by pressing them in between a paper towel
5. Press each side of each salmon piece into the pecan and spice mix, press hard and try to make as much mix stick as possible
6. Heat a non-stick pan on medium heat, spray with cooking spray
7. Carefully add the coated salmon pieces
8. Cook gently on medium (no higher, so the pecans don't burn) heat, turning a few times until salmon is firm and opaque
9. Eat and enjoy, especially with a side of mashed potatoes and spinach!
Number of Servings: 4
Recipe submitted by SparkPeople user STELLUNASOLEIL.
2. Chop pecans, very finely
3. Mix pecans with the sugar, sage, salt and pepper
4. Dry salmon pieces by pressing them in between a paper towel
5. Press each side of each salmon piece into the pecan and spice mix, press hard and try to make as much mix stick as possible
6. Heat a non-stick pan on medium heat, spray with cooking spray
7. Carefully add the coated salmon pieces
8. Cook gently on medium (no higher, so the pecans don't burn) heat, turning a few times until salmon is firm and opaque
9. Eat and enjoy, especially with a side of mashed potatoes and spinach!
Number of Servings: 4
Recipe submitted by SparkPeople user STELLUNASOLEIL.
Nutritional Info Amount Per Serving
- Calories: 319.7
- Total Fat: 15.7 g
- Cholesterol: 109.2 mg
- Sodium: 125.8 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.5 g
- Protein: 39.5 g
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