One Minute Flax Muffin
(43)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
This is a borrowed recepie I do not claim this as an original. This was posted by Kim327 on the Low Carb Page.1/4 cup of ground flax meal1 tsp baking powder1 or 2 packest splenda1 large egg1 tsp olive oil1 tsp cinnamonNOTE you can use 1 large egg in place of the egg whtes, but it will raise the cholesterol and calories of the muffin.
Directions
Combine dry ingredient and wet ingredients seperatly then combine together whisk very good then put into a bowl sprayed with non stick spray and microwave for 45 seconds.

Number of Servings: 1

Recipe submitted by SparkPeople user JNORMAN1969.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 242.7
  • Total Fat: 18.6 g
  • Cholesterol: 212.5 mg
  • Sodium: 551.2 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 9.3 g
  • Protein: 12.3 g

Member Reviews
  • PRNCSS4U
     I made this a couple of times now. I use 1 1/2 tbs of applesauce instead of the oil and just the egg whites. Sometimes I add some blueberries. It is so moist and filling. One of my favorites! - 4/11/08
  • LISA32989
     Yummy! Try a sugar-fre syrup (Davinci or Torino) instead of the spenda. Makes it nice and moist. I'm mixing up a week's worth of the dry ingredients so I can just scoop it every day :) - 8/19/07
  • PATERMAS1
     I doubled the Splenda and the cinnamon. Loved it! - 11/19/09
  • TEDDYTEDDY
     So good and the chocolate version is fantastic, too. - 7/4/08
  • REBECCAFRIEDMAN
     This is a brilliant recipe that is amazingly flexible. It might be a Laura Olson invention, but it's been around a while on the low carb boards. See my recipe submissions for variations on this, including molten chocolate, blueberry, etc. - 3/14/10
  • GODSFAVOR119
     I like it like this, I also tried it with cocoa instead of cinnamon, very good..also took out the sweetener and cinnamon and added salt and a little half and half fried it in a 10" nonstick pan, then used it like bread for an egg sandwich. umh good
    - 4/24/08
  • CD13284374
     I use sour cream instead of butter or olive oil, and use either sugar free coffee flavors or flavored stevia. It may take more than a minute but is great...also make in a cereal bowl, slice and use syrup for pancakes ;-) - 10/22/12
  • CD12452305
     An awesome recipe that can be manipulated in so many ways! Can be as healthy - or unhealthy - as you please! Either way, it is a great source of fiber and protein. Instead of olive oil, I use 1.5 T unsweetened applesauce for a more muffin-like texture, and 1 T applesauce for bread-like texture. - 5/17/12
  • RUNNER5ISH
     This is a great go-to recipe that I've used over the years, and there are so many ways to enjoy it. I omit the olive oil and sweetner and use 1 egg white. It is absolutely delicious with blueberries or topped off with strawberries and a banana. Yum! - 4/2/12
  • COOLARTIST
     I Loved the idea - while trying to omit aspertain from my diet I omitted the sugar / sugar substitute and the cinnamon & went savory. I added rosemary, salt, white pepper, dry mustard, and grated parmesian cheese. nuking on a large plate enables it to be used as a wrap for a sandwich. - 1/23/12
  • ADAPTABLE_ELLEN
     Wow, this made a fantastic pancake. I forgot the cinnamon and used 1 tsp of SF maple syrup in the batter. I let the batter rest for a couple of minutes and it made one very large pancake. Topped it with more maple syrup. This is so easy and so good!!! - 3/8/10
  • KARENRAE7
     Will try with a little bit of apple added next time - 1/13/10
  • JMAGEE8871
     I liked this alot. I did substitute the olive oil with 1 1/2 t. of unsweetened applesauce. Very quick and easy in the morning. - 2/21/08
  • METAJONI
     I never add oil, but I do add 2 Tbs yogurt, 2 Tbs almond butter, a sprinkle of hemp and chia seeds, and usually cocoa powder instead of ground cinnamon. It's delicious, and filling! I eat half for breakfast one morning, and save the other half to microwave for 1:30 to 2:00 and eat the next morning. - 11/28/20
  • ELRIDDICK
     Thanks for sharing - 3/7/19
  • CD5496930
     This tastes fine and works well for a fast and healthy breakfast. I just used a teaspoon of sugar since I don't usually have artificial sweetener in the house. I may do what some other users have suggested and try adding some raisins or craisins next time. - 1/1/19
  • BILLTHOMSON
     Very delicious and simple to make - 12/15/17
  • RELIVWITHME
     I have been off carbs for some time now, however I do crave them. Found this and love love love it... My go to when I NEED something. - 2/5/16
  • ALILDUCKLING
     This is good! Used 2 pkts sucralose. And used red flax. - 12/17/15
  • DEEEBEE
     I made one for DH and one for myself this morning, lickety split! We both enjoyed something warm and delicious from the oven. Be sure to beat the egg very well. - 2/23/14
  • NINJASALSA
     I used coconut oil and a few flakes unsweetened coconut and it was really really good! - 1/18/14
  • MADRIDGURL
     Fast, easy and yummy!

    - 2/24/13
  • CD12371159
     I make this often, so easy -sometimes throw in handful of granola or trail mix - 9/16/12
  • SPARKNMOM
     Had this for breakfast today....yummy! Just added s/f maple syrup :) - 6/5/12
  • MAMMAW497
     good, quick, easy - 3/31/12



© 2025 SparkPeople, Inc. - Terms - Privacy