Roasted red pepper okara hummus

Name: Roasted red pepper okara hummus Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 6
Ingredients: 2 cups okara; 3 cloves garlic; 2 tbsp canola oil; 2 tbsp tahini; 1/4 cup roasted red peppers in water

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 6

Ingredients

2 cups okara3 cloves garlic2 tbsp canola oil2 tbsp tahini1/4 cup roasted red peppers in water

Directions

Combine all ingredients in a food processor or blender. Puree until smooth, adding water to reach desired consistency. Serves 6 generous serving with crackers or veggies.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user RACHELRN4.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 105.5
Total Fat: 8.1 g
Cholesterol: 0.0 mg
Sodium: 9.7 mg
Total Carbs: 6.9 g
Dietary Fiber: 0.6 g
Protein: 2.3 g

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