Morning Hydration Smoothie

Name: Morning Hydration Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: Vita Coco Coconut Water 1 serving 11.5 oz; Banana fresh 1 extra small (less than 6 long); Blueberries frozen (unsweetened) .5 cup unthawed; Spinach frozen 0.5 cup (remove); Strawberries frozen unsweetened .5 cup thawed; *Splenda 1 tsp (remove)

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

Vita Coco Coconut Water, 1 serving 11.5 oz Banana, fresh, 1 extra small (less than 6" long) Blueberries, frozen (unsweetened), .5 cup, unthawed Spinach, frozen, 0.5 cup (remove) Strawberries, frozen, unsweetened, .5 cup, thawed *Splenda, 1 tsp (remove)

Directions

throw it all in the blender and zip it up!!

Serving Size: makes 2 6-8 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user ONELOVE627.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 129.6
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 55.6 mg
Total Carbs: 32.1 g
Dietary Fiber: 4.6 g
Protein: 2.3 g

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