Tilapia for fish sandwich

Name: Tilapia for fish sandwich Recipe
Yield: 4
Ingredients: Ingredients:; *Tilapia filet 8 oz (remove); **Dynasty Japanese Style Bread Crumbs Panko 0.5 cup (remove); *Great Value Italian Style Bread Crumbs 1 serving (remove); *great value honey mustard 4 tsp (remove)

Number of Servings: 4

Ingredients

Ingredients:*Tilapia filet, 8 oz (remove)**Dynasty Japanese Style Bread Crumbs, Panko, 0.5 cup (remove)*Great Value Italian Style Bread Crumbs, 1 serving (remove)*great value honey mustard, 4 tsp (remove)

Directions

Serving Size: 4 half filets for sandwich

Number of Servings: 4

Recipe submitted by SparkPeople user BBLANKENSHIP2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 121.5
Total Fat: 1.7 g
Cholesterol: 27.5 mg
Sodium: 163.3 mg
Total Carbs: 12.3 g
Dietary Fiber: 0.8 g
Protein: 13.3 g

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