Crock-Pot Veggie Mac & Cheese

Name: Crock-Pot Veggie Mac & Cheese Recipe
Prep time: 12 min
Cook time: 180 min
Total time: 192 min
Yield: 9
Ingredients: 3C whole wheat or super pasta; 1 T soy butter; 1 10oz bag frozen mixed vegetables; 2 C nonfat milk; 3 C low fat shredded cheddar; 3 T Brewer's Yeast; 1/8-1/4 tsp nutmeg..less if freshly ground; Salt; Pepper

Minutes to Prepare: 12
Minutes to Cook: 180

Number of Servings: 9

Ingredients

3C whole wheat or super pasta1 T soy butter1 10oz bag frozen mixed vegetables2 C nonfat milk3 C low fat shredded cheddar3 T Brewer's Yeast1/8-1/4 tsp nutmeg..less if freshly groundSaltPepper

Directions

Spray slowcooker and turn on low. Cover. Cook pasta according to box. Meanwhile, defrost veggies in microwave. Drain pasta when done & put in slow cooker. Add butter, stir til melted. Add remaining ingredients, salt & pepper to taste. Stir gently. Cook on HIGH 2-3 hrs.

Serving Size: makes 9 1-Cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user TBENNETT01.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 267.0
Total Fat: 9.8 g
Cholesterol: 27.8 mg
Sodium: 647.6 mg
Total Carbs: 26.0 g
Dietary Fiber: 4.9 g
Protein: 19.1 g

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