Tofu and Quinoa Wrap

Name: Tofu and Quinoa Wrap Recipe
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 1
Ingredients: Quinoa; Romaine; Firm Tofu; Bean Sprouts; Newman's Own Family Recipe Italian; Flour Tortilla or preferred Wrap

Minutes to Prepare: 25
Minutes to Cook: 30

Number of Servings: 1

Ingredients

QuinoaRomaineFirm TofuBean SproutsNewman's Own Family Recipe ItalianFlour Tortilla or preferred Wrap

Directions

Cook Quinoa for 15 minutes, bring to bowl, then reduce heat. Bake tofu at 450 degrees on parchment paper. Tofu should be marinated in the Newman's Own Family recipe Italian. Cook for 15 minutes, then flip the tofu for even cooking, and cook for additional 15 minutes. Once the Quinoa and tofu are done put together your Wrap. I do 3 oz of Quinoa, 4 one inch cubes of Tofu, a handful of Bean Sprouts , 1 leaf of romaine and an extra tablespoon of the Family recipe Italian. Roll up your wrap and enjpy, or enjoy without the wrap for a light, delicious salad!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MEGANJUAREZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 529.4
Total Fat: 25.4 g
Cholesterol: 0.0 mg
Sodium: 681.9 mg
Total Carbs: 66.8 g
Dietary Fiber: 6.6 g
Protein: 22.2 g

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