portabello kale asparagus

Name: portabello kale asparagus Recipe
Prep time: 7 min
Cook time: 10 min
Total time: 17 min
Yield: 2
Ingredients: Portabella Mushrooms 57 grams(remove); Onions raw 1 cup chopped(remove); Green Peppers (bell peppers) 1 cup strips(remove); Kale 1.5 cup chopped(remove); Asparagus fresh 3 spear small (5 long or less)(remove); Pepper red or cayenne .5 tsp(remove); Garlic 1 tsp(remove); Pepper black 1 tsp(remove); *Ground tumeric .25 tbsp(remove); Olive Oil .25 1tsp(remove)

Minutes to Prepare: 7
Minutes to Cook: 10

Number of Servings: 2

Ingredients

Portabella Mushrooms, 57 grams(remove)Onions, raw, 1 cup, chopped(remove)Green Peppers (bell peppers), 1 cup, strips(remove)Kale, 1.5 cup, chopped(remove)Asparagus, fresh, 3 spear, small (5" long or less)(remove)Pepper, red or cayenne, .5 tsp(remove)Garlic, 1 tsp(remove)Pepper, black, 1 tsp(remove)*Ground tumeric, .25 tbsp(remove)Olive Oil, .25 1tsp(remove)

Directions

oil in skillet, get it hot,add rest of ingred. in order & cook til desired tenderness.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user AZGRMA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 101.9
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 29.3 mg
Total Carbs: 21.0 g
Dietary Fiber: 5.6 g
Protein: 4.8 g

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