Spicy Parmesan Shrimp Skillet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound raw peeled and deveined shrimp1/3 cup olive oil1/4 cup parmesan cheese4 garlic cloves, minced2 teaspoons brown sugar2 teaspoons soy sauce1/2 teaspoon red pepper flakes2 cups uncooked whole wheat penne
In a bowl, whisk olive oil, parmesan, brown sugar, soy sauce, garlic and red pepper flakes together. Add shrimp to a large ziplock bag, pour marinade over top, then seal bag and shake to coat. Place in the fridge to marinate for 30 minutes… or 2-4 hours… or overnight if desired!
When ready to eat, bring water to boil in a large pot and cook penne according to directions. While pasta is cooking, heat a large skillet over medium-high heat. Add shrimp and marinade (just dump the entire contents of the bag into the skillet), then cook shrimp until pink – about 2 minutes per side. Be careful not to overcook! As soon as shrimp is finished, add penne into the skillet and toss to coat completely. Top with additional parmesan cheese and sliced green onions, then serve.
Serving Size: Serves 2 - 4
Number of Servings: 4
Recipe submitted by SparkPeople user DEEPWATERS80.
When ready to eat, bring water to boil in a large pot and cook penne according to directions. While pasta is cooking, heat a large skillet over medium-high heat. Add shrimp and marinade (just dump the entire contents of the bag into the skillet), then cook shrimp until pink – about 2 minutes per side. Be careful not to overcook! As soon as shrimp is finished, add penne into the skillet and toss to coat completely. Top with additional parmesan cheese and sliced green onions, then serve.
Serving Size: Serves 2 - 4
Number of Servings: 4
Recipe submitted by SparkPeople user DEEPWATERS80.
Nutritional Info Amount Per Serving
- Calories: 446.5
- Total Fat: 22.5 g
- Cholesterol: 177.2 mg
- Sodium: 373.6 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 2.8 g
- Protein: 30.6 g
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