Lo Carb Faux Zuppa Toscana

Name: Lo Carb Faux Zuppa Toscana Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3
Ingredients: 1 pat of butter; 8 oz bulk pork sausage (or Italian sausage if preferred); 1/3 cup chopped onion; 1 clove garlic; t/2 tsp chili flakes or more as desired; 2 cups water; 1 package frozen spinach; cooked or frozen cauliflower (I only had about a cup); 1 Tbl butter; 1/4 c heavy cream (or whatever creamer you want)

(1)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 3

Ingredients

1 pat of butter8 oz bulk pork sausage (or Italian sausage if preferred)1/3 cup chopped onion1 clove garlict/2 tsp chili flakes or more as desired2 cups water1 package frozen spinachcooked or frozen cauliflower (I only had about a cup)1 Tbl butter1/4 c heavy cream (or whatever creamer you want)

Directions

Brown sausage, onion and garlic with a pat of butter in medium saucepan. Add 2 cups of water or broth if you would like (not included in nutritional information). Bring to boil. Add frozen spinach, cooked or frozen cauliflower, chili flakes and Mrs. Dash. Let simmer for several minutes. Add the other tablespoon of butter and the cream. Allow that to just warm through. Enjoy.

Serving Size: Makes 3 - 2 Cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user LIVINMYDREAMS.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 378.0
Total Fat: 31.7 g
Cholesterol: 96.0 mg
Sodium: 620.9 mg
Total Carbs: 7.0 g
Dietary Fiber: 3.1 g
Protein: 16.6 g

More Recipes Like This

TIME25

CALS235

(12 ratings)

bowties with sausage cream sauce

Submitted by: JBAJDTK

CALORIES 234.9 FAT 15.1 PROTEIN 13.6 CARBS 11.6 FIBER 1.5

TIME70

CALS435

(11 ratings)

Gail's Lasagne Roll-Ups

Preheat Oven to 350 degrees F.Submitted by: SINGGAIL

CALORIES 434.8 FAT 28.3 PROTEIN 24.5 CARBS 27 FIBER 2.6

TIME0

CALS114

(15 ratings)

homemade beef EC meatballs

modified from the Eat-Clean Diet Cookbook
by Tosca RenoSubmitted by: FITGIRL15

CALORIES 114.3 FAT 7.5 PROTEIN 7.5 CARBS 3.8 FIBER 0.8

TIME20

CALS244

(10 ratings)

Rosemary Balsamic Sirloin Kabobs

Simple and straight forward, this recipe could be made the day ahead of time, the morning of to save the marinade time. I make two pounds at once, marinade over night, and freeze off in portion sizes the next day while i skewer my kabob for dinner. That way, all you have to do is pull it out the night before and skewer it the next day just before grilling or baking.Submitted by: MOTIVATION4LEA

CALORIES 243.9 FAT 13.8 PROTEIN 25.8 CARBS 3 FIBER 0

TIME0

CALS334

(25 ratings)

Skillet Lasagna

This recipe is slightly richer, using Ricotta and MozerellaSubmitted by: JWARD199

CALORIES 333.5 FAT 20.5 PROTEIN 21.7 CARBS 22.4 FIBER 1.8

Member Reviews

JOSU114
Instead of water I used chicken broth. Love it! - 10/18/12

Reply from CD657781 (10/18/12)
I probably would have used chicken broth if I had had it in the cupboard but just used what I had. Glad that you enjoyed it.