Hearty Veggie Omelet
(31)
  • Number of Servings: 4
Ingredients
4 large eggs1 cup onions1 cup bell peppers100 grams of black olives1 cup mushrooms2 pats of low fat margarine
Directions
Dice all veggies up.
Beat eggs together until frothy.
Melt the margarine.
Fry up the veggies until slightly tender.
Pour the egg mixture over the veggies.
Cook until eggs are thoroughly done and serve immediately.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 132.4
  • Total Fat: 8.2 g
  • Cholesterol: 186.0 mg
  • Sodium: 321.9 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 7.9 g

Member Reviews
  • WEENY01200
     I FIX MY ALL MY EGGS IN MICROWAVE TO AVOID HAVING TO USE ANY OIL,MARG OR BUTTER. I ADD NO FAT SKIM MILK(1OZ PER EGG) TO LIGHTEN AND FLUFF IT MORE .LOVE MY EGGS AND VEGETABLES.ALSO USE GREEN,RED,YELLOW AND HOT PEPPERS TO SPICE IT UP A BIT.CAN ADD LOW FAT CHEESE IN PLACE OF OIL(ETC) FOR A MORE FLAVOR - 4/28/09
  • GRAMPIAN
     Very good, but I find oil works better than LF spread for frying. - 4/27/09
  • STARLADY53
     I used olive oil and added sun dried tomatoes. Next time I'll add my favorite veg, spinach. - 4/29/09
  • VALERIE481
     the beauty of this omelet you can adapt it to suit your own tastes in veg's. it is quick and easy to do if not a lot of time on your hands. i use olive oil as i fell it gives a nicer taste yum! yum! - 4/28/09
  • HAPPYTRAVELER1
     This is very good I add a chopped tomato to it. - 4/28/09
  • HJ-PIX
     Very delicious. I use olive oil instead of the butter. ;D - 4/27/09
  • ANNIEMARIE6
     i really enjoy omellettes for breakfast, and this veggie is great. - 4/27/09
  • HARRINGTON5
     I used egg whites instead of eggs. Very good! - 4/27/09
  • MINXIE3
     I really like to add tomato as well and a bit of cheese on top. wonderful - 4/27/09
  • VEGGIWAY
     I made this as a single serving on a slice of whole-wheat bread. Delicious! This is definitely a keeper. - 1/23/09
  • EMOGURL1208
     Oh delicious! I had this for breakfast this morning and I'm Soooo ready to start my day the healthy way! - 4/20/08
  • SRIVERS1
     This is really good . I did not use margarine as I have a cooper pan. - 6/2/20
  • JANIEWWJD
     This recipe is fantastic!!! - 3/12/20
  • HOLLYM48
     I love this veggie omelet recipe! Yummy - 1/9/19
  • MBBPHIL
     Wow! Just made and ate this. Was in a rush so did a very rough chop on vegetables. Even with two extra eggs, that was a lot of vegetables! Very good and filling. Lots of potential for changes. - 9/26/13
  • SWAN47
     I changed it up so much it's not the same and ended up making it as a frittata - yummy. Put in half egg whites and half whole eggs, onions, green-yellow peppers, mushrooms sautéed, kalamata olives and a little cheese. Baked in oven. - 7/6/13
  • SHAMROCKY2K
     A good recipe. I used what I had on hand. Topped it with some tomato and hot pepper cheese. Good - 4/17/11
  • MIAJOEB
     I substituted spinach for the olives. - 3/13/11
  • PINKCIS
     I'm going to try the recipe on Sunday. - 11/5/10
  • LIZCHILENA
     just delicious - 8/6/10
  • MONICAT
     didn't use olives, but added spinach leaves, used olive oil instead of margarine and gave it a spray of butter flavor Pam... Yum - 7/16/10
  • KORISTA1
     I like to add spinach, diced tomatos and a little bit of cheese to mine. Tastes delicious, though it has more calories because of the cheese. - 3/15/10
  • REEDSKI
     It would definitely be beneficial to substitute some of the whole eggs for egg whites. - 5/17/09
  • DEBBIEK60
     I'll try this but skip the oil/margarine. Thank you - 5/2/09
  • 41SUZY66
     i also make my omelet's like yours but i don't add butter or margarine or bell peppers due to heart burn i like cheese and diced tomatoes w/half of a jalapeno... - 4/30/09



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