Healing Stroganoff
- Number of Servings: 6
Ingredients
Directions
12 oz lean ground turkey1 large white onion, chopped2 cups mushrooms, sliced1 cup organic beef broth250 grams fat free sour creamOrganic olive oil nonstick cooking spray1/2 cup fresh chopped chives
Brown ground turkey with non-stick cooking spray.
Add onions and mushrooms and saute' all until onions begin to caramelize.
Add beef broth, cover and simmer for 20 minutes.
Remove lid and reduce beef broth by half.
Remove from heat and add fat-free sour cream.
Serve over organic brown rice or, for a real treat, over baked sweet potato.
Sprinkle with fresh chopped chives.
Number of Servings: 6
Recipe submitted by SparkPeople user SUDDENSTORM.
Add onions and mushrooms and saute' all until onions begin to caramelize.
Add beef broth, cover and simmer for 20 minutes.
Remove lid and reduce beef broth by half.
Remove from heat and add fat-free sour cream.
Serve over organic brown rice or, for a real treat, over baked sweet potato.
Sprinkle with fresh chopped chives.
Number of Servings: 6
Recipe submitted by SparkPeople user SUDDENSTORM.
Nutritional Info Amount Per Serving
- Calories: 129.0
- Total Fat: 4.1 g
- Cholesterol: 43.8 mg
- Sodium: 197.4 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 0.7 g
- Protein: 14.5 g
Member Reviews
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OUTOFIDEAS
This was filling and tasty. I did add green peas, garlic, thyme, and black pepper. To MARPARMC, not every sparkmember is from the U. S. Why ruin a recipe's rating for everyone through ignorance? Not trying to be harsh, but we all have things to learn from others. That's life...and why we're at SP. - 1/9/09
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KFCOOKE
This was amazing! However, the serving size is extremely small. One serving only ends up being probably about a 1/2 - 2/3 cup. One serving will not be enough for a meal. I tried making it a second time with Quorn instead of turkey, and that saved a lot of calories and tasted just as good. - 10/15/07