crab stuffed flounder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
This makes 1 fish fillet (1 serving), you can add more as needed1 flounder fillet1 crab cake (calculated with Phillips brand frozen crab cakes, no bread crumbs)1/2 Tbsp butter
If frozen, thaw fish and crab cake
Rub fish with the pat of butter. spread the crab cake on the fish evenly. Roll the fish up and secure with a toothpick. Bake at 350 for 30 min.
Serving Size: makes 1 fish fillet
Number of Servings: 1
Recipe submitted by SparkPeople user NITORR7465.
Rub fish with the pat of butter. spread the crab cake on the fish evenly. Roll the fish up and secure with a toothpick. Bake at 350 for 30 min.
Serving Size: makes 1 fish fillet
Number of Servings: 1
Recipe submitted by SparkPeople user NITORR7465.
Nutritional Info Amount Per Serving
- Calories: 389.5
- Total Fat: 20.7 g
- Cholesterol: 176.9 mg
- Sodium: 584.1 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 0.0 g
- Protein: 41.7 g
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