Oaty Energy Bars

Name: Oaty Energy Bars Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 18
Ingredients: 2 cupsCraisens (can substitute any dried fruit); 1 cup Peanuts and Walnuts (can use other nuts); 2 cups Dry Instant Oats; 2 cups Rice Crispies (or similar cereal); 1/2 cup Peanut Butter; 1/2 cup Karo Syrup (light or dark or honey can be used); 1/2 cup Brown Sugar; 1 tsp vanilla

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 18

Ingredients

2 cupsCraisens (can substitute any dried fruit)1 cup Peanuts and Walnuts (can use other nuts)2 cups Dry Instant Oats2 cups Rice Crispies (or similar cereal)1/2 cup Peanut Butter1/2 cup Karo Syrup (light or dark or honey can be used)1/2 cup Brown Sugar1 tsp vanilla

Directions

Combine nuts, craisens, oats and rice crispies in a large bowl. Combine brown sugar, karo syrup, peanut butter in a seperate large microwavable bowl. Microwave the bowl with the brown sugar, karo syrup and peanut butter for 1 to 2 minutes or until bubbling. Remove from micorwave and and add vanilla. Pour melted mixture over the nuts, craisens, oats and rice crispies and stir until coated. Mold mixture into a 13x9 baking pan greased with cooking spray or butter. Let harden for one hour and cut into 18 pieces.

Serving Size: makes 18 pieces in a 13x9 pan

Number of Servings: 18

Recipe submitted by SparkPeople user PINKD333.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 225.8
Total Fat: 8.5 g
Cholesterol: 0.0 mg
Sodium: 157.8 mg
Total Carbs: 37.2 g
Dietary Fiber: 3.0 g
Protein: 4.9 g

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