"Baked" Apple Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 medium apple (finely diced)1/8 cup raisins1/2 cup quick oats1 cup milk1 Tbsp waterCinnamon and nutmeg to taste
1) finely chop apple
2) microwave apple with 1 Tbsp of water until soft (about 2 minutes)
3) add raisins, oats and milk to apple
4) add cinnamon and nutmeg to taste
5) microwave for 3 minutes or until thickened, stirring ocasionally
Makes 1 "breakfast" serving
*** you can substitute different fruits, but I find that combining one fresh fruit and one dry fruit give a nice consistency and level of sweetness
Number of Servings: 1
Recipe submitted by SparkPeople user MONKEYBOBO.
2) microwave apple with 1 Tbsp of water until soft (about 2 minutes)
3) add raisins, oats and milk to apple
4) add cinnamon and nutmeg to taste
5) microwave for 3 minutes or until thickened, stirring ocasionally
Makes 1 "breakfast" serving
*** you can substitute different fruits, but I find that combining one fresh fruit and one dry fruit give a nice consistency and level of sweetness
Number of Servings: 1
Recipe submitted by SparkPeople user MONKEYBOBO.
Nutritional Info Amount Per Serving
- Calories: 336.1
- Total Fat: 3.3 g
- Cholesterol: 4.9 mg
- Sodium: 533.2 mg
- Total Carbs: 64.3 g
- Dietary Fiber: 6.9 g
- Protein: 15.4 g
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