Salmon filet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
salmonmargarinelemon juiceyellow mustardcapers
Melt butter. Add lemon juice mustard and capers. Use part of this mix as a marinade. Save the rest to the side as a sauce. Lightly soread some of the sauce over the uncooked fish. Cook the fish filet on tin foil on the grill or in the oven on a foil lined cookie sheet. Make sure you spray the foil with a cooking spray so it doesnt stick. Heat remaining sauce in the microwave approximately 45 seconds. Serve salmon as 4-3 oz filets. serve the sauce on the side.
Serving Size: makes 4 3oz pieces
Number of Servings: 4
Recipe submitted by SparkPeople user DRSTRUVE.
Serving Size: makes 4 3oz pieces
Number of Servings: 4
Recipe submitted by SparkPeople user DRSTRUVE.
Nutritional Info Amount Per Serving
- Calories: 196.2
- Total Fat: 11.0 g
- Cholesterol: 60.4 mg
- Sodium: 248.2 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.3 g
- Protein: 21.9 g
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