LIGHTENED UP SALMON LOAF
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Wild Salmon, canned 2 CANSBread, reduced-calorie, wheat, 2 sliceMilk, nonfat, 3/4 CUPLemon Juice, 2 TBSPEgg, fresh, 1 largePepper, black, 1/4TSPSalt, 1/2 TSP
PREHEAT OVEN TO 375.
DRAIN ,FLAKE AND REMOVE BONES FROM SALMON.SOAK BREAD IN MILK.
ADD THE BREAD AND THE REST OF THE INGREDIENTS AND MIX LIGHTLY.
PACK IN A LOAF PAN SPRAYED WITH PAM.
BAKE FOR 1 HOUR ,LET SYAND 15 MIN BEFORE REMOVING AND SLICING.
Number of Servings: 4
Recipe submitted by SparkPeople user JILLYBEAN1965.
DRAIN ,FLAKE AND REMOVE BONES FROM SALMON.SOAK BREAD IN MILK.
ADD THE BREAD AND THE REST OF THE INGREDIENTS AND MIX LIGHTLY.
PACK IN A LOAF PAN SPRAYED WITH PAM.
BAKE FOR 1 HOUR ,LET SYAND 15 MIN BEFORE REMOVING AND SLICING.
Number of Servings: 4
Recipe submitted by SparkPeople user JILLYBEAN1965.
Nutritional Info Amount Per Serving
- Calories: 220.5
- Total Fat: 11.1 g
- Cholesterol: 54.0 mg
- Sodium: 431.9 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 1.5 g
- Protein: 20.3 g
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