Baked Tilapia

Name: Baked Tilapia Recipe
Yield: 4
Ingredients: Tilapia; Panko Bread crumbs; 2 large eggs; kosher salt; Ms dash lemon pepper; Cayenne; Lemon Juice; Italian Blend Cheese

Number of Servings: 4

Ingredients

TilapiaPanko Bread crumbs2 large eggskosher saltMs dash lemon pepperCayenneLemon JuiceItalian Blend Cheese

Directions

Serving Size: 6 tilapia filets

Number of Servings: 4

Recipe submitted by SparkPeople user STESHA13.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 275.7
Total Fat: 7.4 g
Cholesterol: 178.8 mg
Sodium: 691.1 mg
Total Carbs: 10.8 g
Dietary Fiber: 0.6 g
Protein: 40.8 g

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