chocolate covered strawberry smoothie

Name: chocolate covered strawberry smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 4 strawberries sliced; 1/2 cup 2% milk; 1/2 cup nonfat yogurt; 2tbsp chocolate syrup; 1 tbsp flaxseed meal; ice

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

4 strawberries, sliced1/2 cup 2% milk1/2 cup nonfat yogurt2tbsp chocolate syrup1 tbsp flaxseed mealice

Directions

put all ingredients in blend and blend until smooth

Serving Size: makes about 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user SKINNYWIFE4LIFE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 270.4
Total Fat: 5.2 g
Cholesterol: 12.3 mg
Sodium: 165.5 mg
Total Carbs: 45.1 g
Dietary Fiber: 3.1 g
Protein: 13.2 g

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