blackeyed pea salsa
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
Directions
i can blackeyed peas rinsed and drained1 roasted poblano pepper roased and diced small1/2 onion diced small1/2 red bell pepper diced small1.5 mangos diced small3 tbs lime juice1 tsp lime zest chopped1/4 cup cilanto chopped1/4 tsp salt1/2 tsp black pepper2 tsp extra virgin olive oil
mix together and serve on low fat tortilla chips.
Serving Size: makes about 4 cups serving size would be 3 tbs.
Number of Servings: 12
Recipe submitted by SparkPeople user TP2983.
Serving Size: makes about 4 cups serving size would be 3 tbs.
Number of Servings: 12
Recipe submitted by SparkPeople user TP2983.
Nutritional Info Amount Per Serving
- Calories: 55.7
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 117.1 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 2.3 g
- Protein: 1.2 g
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